If you happen to have it in your pantry, pine nut oil also has been shown to increase GLP-1 levels when added to meals
If you tried to scale that directly to a 70 kg human, youd be looking at absurdly high doses (3501,050 mg/day), which is neither practical nor remotely validated
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Most people notice initial appetite changes within the first one to two weeks
Each time the dose increases, expect 3-7 days of reduced appetite and possible nausea, similar to mild food poisoning
But it's crucial to know what each item accomplishes and to make sure there aren't any possible irritants or allergies