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To prevent pernicious anemia, it is important to maintain a diet that is rich in vitamin B12

It is commonly used to improve body fat distribution and assist in weight management

Early pernicious anemia symptoms are mild so mild that some people simply learn to live with feeling tired, lightheaded or breathless

Not having sufficient levels of vitamin B12 can lead to health issues such as generalized weakness, numbness, leg stiffness, abnormal gait, memory loss, personality change, and a depressed mood

Moreover, oxidative stress be a fundamental pathophysiological mechanism in different inborn metabolic errors, further emphasizing the role of oxidative stress in cobalamin-related disorders [119]

This change offers a substantial benefit for developing strength and obtaining muscular definition in addition to helping to shape a slimmer body