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Always apply sunscreen during the day when using brightening supplements

Weight loss from semaglutide typically reduces visceral fat first, the dangerous type that accumulates around organs during hormonal transition

Average weight loss with Contrave is approximately 5-8% of body weight, lower than tirzepatide but meaningful for people whose weight gain is driven by emotional eating, food addiction, or reward-seeking behavior patterns

6 A common side effect of Ozempic and Wegovy is vomiting and diarrhoea

Overall, the risks of bias were relatively low for the whole included trials (See Figure 5 )

Bottom line: A key for weight loss is sustainability, says Amy Jamieson-Petonic, a clinical registered dietitian at University Hospitals Cleveland Medical Center