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Good sources are meats like beef, liver, and chicken

We recommend you make an appointment to have your vitamin B12 dosage safely administered by a physician at a clinic, or in some cases, your pharmacist may also be able to administer the injection with no appointment necessary

But stress, toxins, infections, medications, or poor diet can damage these junctions, making your gut leaky. When this happens, your immune system goes on high alert, often leading to skin flare-ups, chronic inflammation, and worsening of eczema symptoms

But it's not the only option

Since B12 is not created by the human body, it can be supplemented via this method if your diet is insufficient

Spray Administration Follow proper technique for using the nasal spray, including priming the pump, aiming the spray towards the nasal cavity, and ensuring no inhalation through the nose during administration