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Create a restful environment by minimizing noise, limiting screen time before bed, and using blackout curtains if needed to avoid disrupted sleep

This is where dietitians play a vital role

Omega-3 fatty acids Thanks to their anti-inflammatory properties, mighty omega-3s may help glutathione play defense against inflammation and oxidative stress

Injectable GLP-1s like Wegovy or Zepbound are reviewed on a case-by-case, non-formulary basis

Other health conditions can help guide the decision too

Paired with the Precision Peptide Genetic Test ($298, or $99 for program members), the model puts pathway data in front of the protocol a test-before-you-invest sequence most telehealth-only programs leave out