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Treatment of the Obese Patient

To get the most benefit, many people find that lightly steaming or consuming these vegetables raw (where appropriate) is the best strategy

Clinical trials have shown average weight reductions of 1520% over the course of a yearfigures previously only achievable through bariatric surgery

On lighter days, meals and small snacks with fruit, nuts, or whole-grain crackers can keep your energy even without taxing the system

Eating small, well-balanced meals, avoiding high-fat foods, and staying hydrated can also help

Just take a bite of these tubers and feel your stress and inflammation wash away