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Biotin deficiency can cause brittle hair and hair loss

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However, as explained earlier, B12 supports normal energy production at a cellular level but does not act as a stimulant or provide an immediate energy boost

[14] [15] Patients with significant anaemia require monitoring of serum potassium, particularly during loading doses

These may include: Constant fatigue, even with adequate sleep Brain fog or difficulty concentrating Mood swings or increased irritability Tingling or numbness in the hands and feet Pale skin and shortness of breath Headaches or dizziness If youre experiencing any of these signs, B12 Injections may be a simple and effective way to restore your levels and alleviate symptoms

Medical evaluation required