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This causes more harm than good and should be avoided entirely

It remains that best practice is to use them within their dates and not to use yourself as a test dummy

outside of a trial, long-term safety is still being characterised

The injections are typically administered intramuscularly and are known to provide quicker relief from symptoms of B12 deficiency compared to oral supplements

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This makes it of particular interest in studies targeting body recomposition and long-term metabolic efficiency, where muscle retention is critical for sustaining basal metabolic rate