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Ingredients 1 medium roasted sweet potato, cubed cup wild blueberries (fresh or frozen) 1 tbsp chia seeds 1 tbsp almond or sunflower butter Dash of cinnamon Optional protein drizzle: mix 1 scoop vanilla protein powder + 2 tbsp warm water Optional crunch: 2 tbsp chopped pecans Directions Warm the sweet potato (or use chilledit works both ways)

Foods high in protein, healthy fats, and fiber, such as eggs, avocados, and legumes, can help stimulate GLP-1 release naturally

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Starting at the lowest dose and following the recommended titration schedule helps minimise these effects

However, they each target these incretins differently

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