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Oral glutathione at standard doses (250500 mg/day) has been used in studies lasting 46 months without significant adverse effects

I cant say if the second way of using L-Carnitine is necessarily the best despite the overwhelming consensus but Im going to trust Hunters judgment on this

Wang, W., Vinocur, B

Many products sold online are labeled for research use only. That means the product is not approved as a prescription medication and may not be held to the same quality or safety standards

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