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however, for a high dose of vitamin b12, an injection may be a better option for you
If you are planning to increase your dose, you may select the next tier accordingly
Side effects from vitamin B12 shots tend to be mildand are rare
NHS B12 injections are prescribed for documented deficiency or malabsorption conditions including pernicious anaemia, gastrointestinal disorders affecting absorption, previous gastric surgery, and when neurological symptoms are present
Remember that whether you choose to use vitamin B12 in supplement form or not to resolve deficiency symptoms, its important to identify the real reason youre struggling with deficiency in the first place
Benefits: Increased motivation for exercise Improved endurance during workouts Better overall daily activity levels Having more energy makes you more likely to engage in physical activities that support your weight loss goals, creating a positive cycle of increased movement and calorie burn
