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(We recommend that everyone following the Hallelujah Diet take a weekly supplemental form of vitamin B12.) Additionally, certain medical conditions such as pernicious anemia, gastrointestinal disorders, and malabsorption syndromes can impede the body's ability to absorb B12 effectively
Treatments might include injections or high-dose oral supplements to restore B12 levels
Neither peptide is FDA-approved for performance or injury treatment
The filtered out B12 from the liver goes into the bile to the duodenum where it goes back into the intestine to join with intrinsic factor and makes another pass through the gut
As vitamin B12 seems to be better absorbed on an empty stomach (or better yet, acidic environment), you should try to wait for a few hours after having your evening meal before taking them
10.1053/j.gastro.2020.04.077 131
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