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This shift blends biology with sustainable lifestyle change redefining how we think about long-term wellness and prevention

Increased fatty acid oxidation is a characteristic of starvation and of diabetes mellitus, and leads to ketone body production by the liver (ketosis)

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The SUSTAIN-6 trial showed reduced risk of major adverse cardiovascular events in adults with type 2 diabetes and established cardiovascular disease

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Tai chi's flowing movements are particularly effective because they challenge balance while keeping one foot grounded at all times