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Whether you choose oral supplements or injections depends on your individual needs, but the important thing is not to ignore the signs of low B12

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So, if your vitamin B12 deficiency is due to an autoimmune disease in which your stomach doesn't make intrinsic factor, supplements might not work for you, and you will need injections

What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits

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In case of accidental overdose, seek professional assistance or contact a poison control centre immediately