Our bodies have to take folic acid and activate it in the body, and it goes through this whole folate process
For centuries, it was forgotten
It also turns out that females who only carry one copy of a G6PD mutation also have partial protection from severe malaria.[ref] Here are a few examples of population frequencies of G6PD deficiency (including mild and severe): Guangxi, China 7%[ref] Sardinia 12%[ref] India 8% (varies from 0 27% depending on the ethnic group)[ref] S.E
Full text: Chaix, A., Zarrinpar, A., Miu, P., & Panda, S
B., Shen J., Yoburn B
Dietary modifications should focus on: Reducing refined carbohydrates and added sugars, particularly fructose Limiting saturated fats whilst incorporating omega-3 fatty acids Increasing consumption of vegetables, whole grains, and lean proteins Following a Mediterranean-style diet, which evidence suggests benefits liver health Avoiding excessive caloric intake and processed foods Adhering to UK Chief Medical Officers' low-risk drinking guidelines (14 units per week or less, spread over 3 or more days)