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(11 November 2023)

This allows for a holistic view of your health by combining data from various sources, including physical activity, sleep patterns, and more

Regular body composition checks (e.g., DXA or skinfold measurements) could also be valuable

Cortisol levels often remain elevated for months, particularly if you are dealing with sleep deprivation, which virtually every new parent experiences

However, medication should be paired with nutrition and lifestyle steps that improve insulin sensitivity, such as protein-forward meals, reduced ultra-processed food intake, strength training, walking after meals, sleep improvement, and stress reduction

Although the intensity and persistence of these symptoms can vary greatly and there are ways to lessen symptoms for most people, I really dont want to tack on more tummy troubles or potentially exacerbate whats already going on