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When intake falls short or absorption fails, supplementation or injections can help restore healthy levels

Cautions: Do not take large doses of vitamins without your doctors direction and do not stop using this medicine without consulting your doctor

Vitamin B12, also known as cobalamin, is a molecule that isnt easily absorbed into our systems

The released Cbl then associates with another transport protein, transcobalamin II (TCN2)

B12 is also used by the immune system - so not having enough leads to higher rates of infection but also means that some of the responses that we associate with being unwell (which are actually the immune system fighting the infection) - like runny nose, rashes - can also seem to go into overdrive for a while

It is naturally found in animal-based foods such as meat, eggs, and dairy, as well as certain fortified products made with nutritional yeast