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A 12-week randomized, double-blind, placebo-controlled study found that a combination of Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 effectively reduced inflammation and alleviated psychiatric symptoms in patients with Major Depressive Disorder (MDD) who were on a gluten-free diet [89]

TschonerAEnglJLaimerMKaserSRettenbacherMFleischhackerWWet al

Published November 14, 2023

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The research, published Friday in the New England Journal of Medicine and presented at a medical meeting, included nearly 500 people diagnosed with obesity and sleep apnea

If you drink alcohol frequently or smoke, your body will use up its glutathione stores to process those toxins