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10.1016/j.jevs.2020.103296 19 GjurasinM.MiklicP.ZupancicB.PerovicD.ZarkovicK.BrcicL.et al (2010)

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B12 is a vitamin that helps to maintain essential systems, such as the central nervous system

Researchers who substitute a higher-concentration formulation, or who attempt to prepare their own bacteriostatic solution, introduce concentration variables that standard protocols are not designed to accommodate

Bock-Marquette, I., et al

See where it ranks against the evidence-backed essentials in our guide to the top supplements for endurance athletes, or learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide