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While lean mass typically accounts for about one-quarter of total weight lost, this pattern is comparable to other weight-loss approaches and not uniquely harmful

Phosphatidylcholine is an important component of healthy cell membranes

The UK Scientific Advisory Committee on Nutrition (SACN) recommends that adults consume no more than 6 grams of salt (approximately 2.4 grams of sodium) per day

For comparison: Calorie-restricted dieting: ~25-30% lean mass loss Bariatric surgery: ~25-35% lean mass loss GLP-1 medications: ~25-40% lean mass loss The ranges overlap significantly