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The 11 non-essential amino acids include: Alanine Arginine Asparagine Aspartic acid Cysteine Glutamic acid Glutamine Glycine Proline Serine Tyrosine These are manufactured within the body, assuming the process is not inhibited in some way for instance, through a nutrient deficiency caused by gut problems or poor detoxification

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(PubMed) Vogiatzoglou A, Refsum H, Johnston C, et al

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They reduce insulin resistance