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Discuss with your healthcare provider the best ways to manage your B12 levels, which may include dietary supplements or fortified foods like breakfast cereals

If your levels don't improve upon supplementation, investigate underlying GI conditions and medication interactions that could impair absorption

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B12 can affect how iron is absorbed or used in the body

However, as awareness grows about the environmental impact of water sourcing and purification processes, many are now exploring sustainable water options to minimize their ecological footprint

The last place where you can get B12 shots is at mini clinics