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Studies show that meal sequence the order foods are eaten in can impact GLP-1
In this case, were talking about GLP-1, or glucagon-like peptide-1, a gut hormone that slows digestion, prompts the pancreas to release insulin, and interacts with receptors in the brain to make you feel full after a meal
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These findings have important implications for the management of overweight and obesity, as well as the prevention of associated cardiometabolic risk factors
they just havent undergone the specific trials required to be labeled for this purpose
They are useful when hollowing is diffuse
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