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Keep track of any side effects you experience and their severity

Tiaminal B12 Injection as an Alternative Option Tiaminal B12 injection is a notable option for Vitamin B12 supplements

Of those with vitamin B deficiency, 70-80% are diagnosed with anemia

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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)