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Gastrointestinal Side Effects Nausea is the most commonly reported adverse effect across GLP-1 trials, occurring in 44% of semaglutide-treated patients versus 16% with placebo in STEP-1

Use the comparison table as a planning shortcut: choose the higher-density option when calories are limited, and choose the more calorie-dense option when appetite is low or muscle-gain meals need to be easier to finish

Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats

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