Its best viewed as a complement to exercise or an alternative for those unable to train conventionally
PMID: 30261596 3 Oral Vitamin B12 Replacement for the Treatment of Pernicious Anemia
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Seek Care When Needed Severe symptoms, chest pain, shortness of breath, fainting, allergic reactions, neurologic symptoms, or acute illness require medical care
I have the bacteriostatic water (3ml) to add to the powder
They are also ideal for vegans, older adults, and those with nutrient absorption issues