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trial participants must consult their team before taking any new medicine

Drinking adequate water (at least 23 litres daily) can help

Bioavailability is the measure of how much of a substance actually enters your circulation to have an active effect

Protein supplements can be consumed anytime but work best in the morning or post-exercise to support muscle recovery and satiety throughout the day

How to choose and use hydrolyzed collagen peptides If you and your clinician decide to try collagen: Pick the right type: Choose hydrolyzed collagen peptides (smaller fragments that mix easily)

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