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Adequate protein intake, typically 1.2 to 2.2 g/kg, helps preserve muscle during a calorie deficit

Bifidobacterium infantis B

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10.1016/j.foodchem.2013.01.048 20

This strategy suits users who achieved satisfactory improvements wanting to preserve results without full continuous intensity, willing to accept moderate benefit levels (70-85% of peak) rather than maximum continuous optimization, seeking to minimize costs while maintaining most improvements, and wanting simpler approach than complex cycling schedules

That is why the combination is often used when the biggest complaints are poor sleep, slower recovery, reduced resilience, and difficulty maintaining performance under stress