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Its a multicenter, double-blind, randomized, phase 1 study, edited by Heise et al

Green tea extract stimulates thermogenesis, which signals to your body to rev up heat and start burning calories

Key takeaways: Ozempic and other GLP-1 medications can reduce your appetite, meaning youre less likely to take in large amounts of fiber-rich fluids

8 With a protein-forward, whole-food lifestyle like The Paleo Diet in conjunction with resistance training, people can minimize muscle loss and support healthy aging

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Your provider should discuss realistic expectations: GLP-1 may not cause significant weight loss in non-overweight patients, but benefitsimproved glucose control, cardiovascular protection, reduced inflammationremain clinically meaningful