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This makes it better suited for situations where microbial infection or dysbiosis is contributing to autoimmune activation, rather than situations where pure immune calming is needed

What to Avoid in Collagen Supplements When adding a collagen supplement to your routine, there are a few things to avoid: Artificial flavors, colors, or fillers Supplements lacking third-party testing If you have allergies to any animal proteins, double check the ingredients Frequently asked questions What brand of collagen is the most effective

This step minimizes the risk of introducing microorganisms when piercing

Supplement your immune system: I like to help my immune system during the cold & flu season by adding some additional supports

This is even more reliable than blood testing as it looks at how much B12 is actually entering the cell and is not just in the blood

Proc Natl Acad Sci U S A 104: 94579462