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Studies show that long-term weekly use leads to better outcomes than short-term or inconsistent use

When you are eating in a calorie deficit and at risk of losing lean mass, anything that helps you train effectively and hold onto strength is working in the same direction as your protein intake

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And for longer or harder workouts, especially on weekends, Ill have a quick carb like a fig bar, half a bagel, or even a PBJ Uncrustable for extra fuel

Additionally, 48% of those on the treatment lost at least 5% of their body weight, compared with only 16% of those on the placebo