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Most individuals start to notice a reduction in appetite and may begin to experience gradual weight loss within 2 to 4 weeks of starting the medication

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doi: 10.1016/s0006-2952(98)00227-5

Tracking your sleep with a simple journal or wearable helps identify changes

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After a period of time, they found that the selenium deficient animals developed severe heart pathology, while the selenium adequate animals did not develop heart pathology