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People who can benefit most from taking a vitamin B12 supplement include those who: Are over the age of 50, since aging can result in a decline in hydrochloric acid production in the stomach, which is needed to absorb the vitamin B12 present in foods

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As there are more calories burned, the less fat there is stored in the body

Gao, X., Liang, H., Hou, F., Zhang, Z., Nuo, M., Guo, X., & Liu, D

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