A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms
doi: 10.1038/s41579-021-00667-9 116 SorrentinoG.PerinoA.YildizE.El AlamG.Bou SleimanM.GioielloA.et al
The trial tested multiple dose levels over 48 weeks, and the headline result, up to 24.2% body weight reduction at the highest dose, grabbed international attention
The 1,000ppm Tranexamic Acid and 1,000 ppm Gluthathione are powerful antioxidants that help inhibit the production of melanocytes, which are pigments that causes the darkening of skin cells
Martn-Aguilar AE, Nez-Lpez H, Ramirez-Sandoval JC
Alrouji et al
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