Upper tolerable limits have not been established, but doses above 1,000 mg per day may increase the risk of gastrointestinal discomfort
And if you havent eaten all day, theres a big chance you will eat more than your body can digest at such a late hour, causing your body to delay sleep
Acknowledgments Funding This manuscript was partly supported by the National Cancer Institute (grant number P30CA014089), the Gloria Borges WunderGlo FoundationThe Wunder Project, the Dhont Family Foundation, the San Pedro Peninsula Cancer Guild, the Daniel Butler Research Fund, and the Call to Cure Research Fund
For crisis support information in the United States, SAMHSA provides mental health resources
However, weight loss itself can temporarily shift your TSH levels because thyroid hormone requirements change as your body composition changes
So it also depends on how active you are