Incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, and miso, or taking probiotic supplements, can support gut health and alleviate symptoms
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If you take supplements, ensure they are in highly bioavailable formats, like our liposomal range, to reduce gut irritation
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In general, many patients notice the weight starting to fall off within the first few weeks
Most bacterial species in a healthy human microbiota belong to the genera Bacteroidetes and Firmicutes (232), whereas Actinobacteria , Proteobacteria , Fusobacteria , and Cyanobacteria , are less abundant (233)
