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They are often prescribed to patients with type 2 diabetes who respond poorly to drugs such as metformin and sulfonylureas

Starting with a lower dose allows your system to adapt gradually while still providing meaningful benefits

Ozempic's dosing schedule requires people to start at 0.25 mg once weekly for four weeks

While whole vegetables remain the gold standard, greens supplements can provide a convenient addition to a balanced diet

GLP-1 increases insulin release, decreases glucagon, slows stomach emptying, and enhances satiety to control blood sugar

Best Exercises for GLP-1: Walking or cycling Weightlifting or strength training Why It Works : Exercise activates your muscles to release signals that increase GLP-1, which helps balance your hunger and metabolism