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Results Study Selection and Characteristics A total of 23 phase III randomized controlled trials met the inclusion criteria, contributing 48 treatment arms conducted exclusively in individuals with T2DM (see Table 1 for a summary of trial-level and treatment-arm characteristics, and Supplementary Table S1 for detailed study characteristics)
Additional co-authors on the Nature Communications study include: Alina P
Growth hormone plays a role in regulating your sleep cycles, and better sleep can contribute to enhanced recovery, improved cognitive function, and overall well-being
Evening: If you struggle with nighttime stress, poor sleep, or late-night cravings, taking ashwagandha in the evening might be more beneficial
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