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10.1016/j.gendis.2023.03.019 28 DuanX.XieY.ZhuX.ChenL.LiF.FengG.et al (2022)

Tips for maintaining a healthy BMI To maintain a healthy BMI, here are some tips: Balanced diet Eat a variety of foods : Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats

Vitamin B12 is a vitamin essential for many bodily functions, including energy production, brain function, and the formation of red blood cells