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No adverse effects were reported in a recent exercise study on 16 physically fit individuals supplemented with 20mg per day of Astaxanthin for four weeks

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Evidence-based recommendations for type 2 diabetes management prioritise lifestyle interventions (diet, physical activity, weight management) alongside licensed pharmacological treatments such as metformin, SGLT2 inhibitors, or GLP-1 receptor agonists when indicated

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Understanding Inflammation Inflammation is the bodys response to injury, infection, toxins, and stress