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Ann Occup Environ Med (2015) 27:31

Store in a cool, dry place at 2-8 degrees Celsius

Research suggests doses of 200400 mg in the evening may: Reduce sleep latency (the time taken to fall asleep) Increase time spent in restorative stages of sleep Improve overall sleep satisfaction, particularly in individuals whose sleep is disrupted by stress or an overactive mind Its important to note that L-theanine will not override poor sleep hygiene or treat clinical insomnia in isolation, behavioural changes and good sleep practices remain essential

Nearly two-thirds say their shopping habits have changed since they began taking a GLP-1 medication for weight loss

& Nishino, T

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