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Improved insulin sensitivity means your cells can more effectively take up glucose from the bloodstream, reducing the metabolic stress that contributes to type 2 diabetes and metabolic syndrome

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In a randomised clinical trial involving five treatment arms with doses of between 2.5 g/day and 1000 g/day, Eussen [33] concluded that a dose of at least 600 g/day was required to obtain adequate results

They are typically a sign of successful supplementation and are well within the bodys tolerance range (source: Harvard T.H

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