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Chronic intestinal infections: Bacterial or parasitic infections that persist over a long period damage the gut lining and impair absorption of multiple nutrients, with B12 among the most commonly affected

Its key for boosting energy, fixing cell damage, and keeping you looking young, yet our bodies produce less of it as we get older

This imbalance is intentional

He warns against substances like alcohol, marijuana, and other addictive drugs, detailing their detrimental effects on cognitive function and risk of conditions like Alzheimer's disease