its influence on mood regulation appears secondary to improvements in neurovascular coupling, synaptic microenvironment stabilization, and antioxidant protection that preserve neurotransmitter signaling integrity rather than directly increasing monoamine levels (99, 100)
Yang DL, Yao J, Mei CS, Tong XH, Zeng LJ, Li Q , et al
A review published in the Journal of the International Society of Sports Nutrition highlighted that creatine can enhance fat-free mass gains and strength improvements, particularly when paired with a structured training program
doi: 10.1016/j.ejphar.2018.03.002 100 ChenFZhengS-LHuJ-NSunYHeY-MPengHet al
It helps protect the skin from common pollutants, rashes, and sunburn
f , Lipidomics of oxidised phospholipids in cells treated with Fento-1 or ferroptosis inducers for 24 h