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Alcohol: Even small amounts can have an impact on both your sleep quality and next-day mental sharpness
Patients with tendinopathy often describe the first noticeable shift as less sharp pain when loading the tendon
lipoatrophic diabetes, Wolfram syndrome, Down syndrome, Klinefelter syndrome (XXY males), Turner syndrome, type 1 myotonic dystrophy, muscular dystrophy, Huntington disease, Friedreich ataxia, Prader-Willi syndrome, Werner syndrome, Cockayne syndrome, and others such as those indicated above
Use ice early and heat later : apply ice during the first 2448 hours to reduce inflammation, then switch to heat to relax muscles and improve blood flow
Your healthcare provider should document which sites have been used in each treatment cycle
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