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Lancet 359(9309):824830 Zhang T, Perkins MH, Chang H, Han W, de Araujo IE (2022) An inter-organ neural circuit for appetite suppression
Lancet (2006) 368(9548):1696705
Clinical trials show that patients typically experience weight loss of about 5% to 10% of their initial body weight over several months, which translates to approximately 4 to 8 pounds per month for many individuals
Thus, the extent to which the gutbrain axis contributes to the incretin effect of GLP-1 remains to be determined
Some of the best high-protein foods for GLP-1 users include eggs, fish, poultry, Greek yogurt, cottage cheese, lean beef, tofu, and protein powders