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A number of complex physiological mechanisms have been suggested to promote weight regain after weight loss, including hormonal changes, changes in resting energy expenditure, and neuronal factors affecting hunger and reward

Once sleep is optimized, a few things need to be considered before starting supplementation

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Using a phone reminder helps ensure you never drift beyond seven days between doses

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In the UK, Alli is available over the counter from pharmacies for adults aged 18 and over with a body mass index (BMI) of 28 kg/m or above