Flavonoid: Cc nghin cu ch ra rng flavonoid trong Ginkgo c kh nng chng oxy ha mnh, gip bo v cc t bo chng li tn thng do cc gc t do
A 2015 report found that: Obesity doubled chances of experiencing daytime sleepiness Participants who lost weight were 2.5 times more likely to see their sleepiness go away #5: Fewer health risks Sleep apnea doesnt just affect your sleep quality, quantity, and timing
Human trials with psychobiotics demonstrate improvements in mood and stress markers, supporting microbiota modulation as a promising adjunct therapy
Unhealthy fats include trans and saturated fats, and eating them regularly can cause an increase in obesity-related conditions like heart disease, diabetes, and blood vessel damage, so its best to avoid or limit these types of fats
Why Mental Health Side Effects Are Being Investigated More people are taking GLP-1 receptor agonists, sparking interest in their mental health effects
Long-term use of metformin or proton pump inhibitors (PPIs) impairs B12 absorption over time
