A randomized, placebo-controlled clinical trial showed that 500 mg of passionflower decreases anxiety before surgery.[ref] Another clinical trial also showed passionflower to be equal to oxazepam, a benzodiazepine, for generalized anxiety disorder.[ref] Kava Kava: Piper methysticum, or kava, is a traditional South Pacific medicinal plant that decreases anxiety by enhancing binding to GABA-A receptors and also blocking excitatory neurotransmitters
That means it helps combat free radicals, molecules that can damage your body's cells
Its more stable than highly oxidation-prone peptides like Thymosin Beta-4 but less stable than heavily cyclized peptides
At least 2 reviewers examined each article for inclusion eligibility independently, results were compared and disagreements regarding inclusion were reached by consensus
Levels in food can be low or high depending on where you live, and might be changing with global climate changes, so its hard to say if youre getting enough even with a healthy diet
Inloes, J