The 5-day trek adds an extra day, which allows you to climb more slowly, explore the ruins more, or even visit nearby areas like Marampata or the Chiquisca viewpoint
According to Holland and Barrett, there are eight telltale signs you are "dangerously" lacking in B12
For example: Fatigue, unexplained weight loss, or abdominal pain may indicate liver disease or cancer Easy bruising, night sweats, or feeling full quickly (early satiety) may suggest a myeloproliferative disorder Swelling in the legs, reduced urine output, or persistent nausea may point to kidney disease In cases of very high B12 from injections (not oral supplements), some people have reported headache, nausea, diarrhea, facial flushing, or skin rash
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In injection form, its one of those quiet power players that can make a big difference in energy and brain function, especially as we get older
Its especially helpful for cats suffering from low energy, poor appetite, or digestive issues
